How To Use Compression Stockings

Updated on July 10, 2020 - originally published on Feb eight, 2012

Doctors recommend wearing compression stockings for a diversity of medical bug. Compression stockings shrink your legs, increasing circulation upwards and out of the legs and feet.

If your dr. has recommended that yous begin wearing pinch stockings, information technology's of import that y'all sympathise how to put them on and treat them properly. Here are some important Do's and Don'ts to remember when wearing compression stockings.

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Compression Stocking Dos

DO carefully measure your legs before you purchase compression stockings. Premium compression stockings past CEP, Juzo, Mediven and Sigvaris are carefully sized. If you purchase the wrong size, you will not get the medical benefits of wearing compression socks and they won't be as comfortable on your legs. Learn how to measure your legs for compression stockings before you buy. Getting the right size is very important for the comfort and effectiveness of your compression stockings.

Exercise treat your compression stockings everyday. As most doctors recommend wearing pinch socks every twenty-four hour period for maximum benefit, y'all will need to wash them every twenty-four hour period, too. This is important not only for your own hygiene, just also for the life of your stockings. As you wear your stockings throughout the twenty-four hours, they stretch to fit your legs. Washing helps return them to their original shape, extending their usability over fourth dimension.

DO wash your compression stockings properly. Check the care instructions for each pair of pinch stockings you ain; some are washable in your machine's gentle setting. If then, place your stockings in a mesh laundry bag to help protect them. To wash your compression stockings utilize common cold water and a bit of gentle soap. If you can, utilise a specially formulated washing solution for your compression socks – this will make clean the elastic without causing impairment. To dry, whorl up your socks in a towel and pat out all the backlog water, so hang them up.

DO use donning gloves to put on your compression stockings. Donning gloves dramatically reduce the hazard that y'all volition snag your stockings on a fingernail. In addition to offer protection, donning gloves provide grip and make it much easier to put on your compression hosiery.

Exercise put compression stockings on showtime thing in the morn. The conditions that compression stockings help to alleviate are generally related to one's everyday activities, so information technology makes sense to clothing them all twenty-four hour period if you lot want to see the most medical benefits. Also, your legs and anxiety are full general y less swollen in the morn. Then putting on your compression stockings in the morning are a chip easier than if you did it afterwards in the 24-hour interval.

Practise replace every 3-6 months. Somewhen, the elastic fibers will break downward. This is normal, especially with daily apply. You volition probably need to replace your compression stockings every three to 6 months. How tin y'all tell when it's time for a new pair? Ane indication is that your compression stockings start to sag, or they are becoming actually easy to put on.

Compression Stocking Don'ts

DON'T roll up your compression stockings to put them on or take them off. Rolling creates a tight band, which cuts off circulation and tin can crusade sores. While donning or removing your compression socks try not to scroll or scrunch them up.

DON'T wear them at dark. Unless your doc specifically prescribes it, it'southward all-time to avoid wearing compression stockings at night. When y'all are lying down, your legs are already in a neutral position that allows regular claret flow. Adding graduated pinch in this position increases circulation, but over again is unnecessary. Endeavour elevating your legs on a couple of pillows instead. By having your legs in a higher place your heart level, you are facilitating regular blood flow.

DON'T employ chlorine bleach to clean your stockings. Avert using any substance that could harm your compression socks. Harsh chemicals similar chlorine bleach should be avoided.

DON'T wring out pinch socks to dry out them. Whatsoever intense movements, such as wringing or scrubbing, tin impairment your stockings. Treat them gently to get the most out of them. To get the excess water out of your compression stockings, just ball them up and squeeze gently.

DON'T alter your pinch stockings. Refrain from cutting off whatever role of your compression stockings. The foot of compression hosiery acts as an ballast; it provides a solid hold, making it easier to put on the stockings. Furthermore, pinch stockings have graduated compression, meaning the compression is strongest at the talocrural joint and gets lighter every bit it goes up the calf. Cutting off the foot could crusade them to roll upward and go uncomfortable to clothing. If your stockings seem too tight around the toes, you may want to consider a product such as open toe compression stockings.

DON'T wear lotions or oils. Oily substances tin break down the elastic fibers. Attempt moisturizing your legs in the evening, after you've removed your compression stockings for the day.

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